video I share what I eat in a day wh ile keeping it high fiber, low calorie density, ve gan for weight loss and overall health.
Did you know that ha
ving lots of fiber on a daily basis aids in digestion, weight loss, heart health, and cancer pr evention? It can even increase your lifespan.
Meat and dairy products c
ontain no fiber—it’s found only in plant foods. Here are a few recipes to get more fiber in.
I share some really delicious vegan recipes including a homemade almond milk, a high fiber blueberry smoothie, an easy
Indian Dal, and a caramel date sauce sure to quench a sweet craving.
All recipes are below. Thanks for
watching and enjoy!
🌱 Full Recipes:
Visit my Am
azon Storefront to shop my favorite products f rom Amazon: https://www.amazon.com/shop/veganmichele
WHAT TO WATCH NEXT:
🎥 Q&A: FODMAP DIET // JUICE
CLEANSE // WEIGHT LOSS // IRON AND CALCIUM RICH DIET // VEGAN LUNCH IDEAS: https://youtu.be/aDd1bbTTsRY
🎥 WHY NO OIL // How and Why I Cook OIL
FREE on a Whole Foods Plant Base Diet: https://youtu.be/knyMqR0ccrU
🎥 LOW CALORIE DENSITY FOODS // WHAT I EAT IN A DAY / VEGAN WEIGHT LOSS + What to do
With Leftover Food: https://youtu.be/3qV0u4btHR4
🎥 HOW MUCH FAT SHOULD I EAT IN A DAY TO LOSE WEIGHT // How to Lose Fat – Tips &
🎥 How to Start a Whole Food Plant Based Diet | A Beginner’s Guide to Overall Health & Weight Loss:
https://youtu.be/Wdcmvlm5Mpc LEARN MORE ABOUT VEGAN MICHELE:
🔹 I am a Certified Ho
listic Nutritionist through AFPA, and have a certifi cation in Plant Based Nutrition from e-Cornell University
🔹 Be sure to subscribe to my
web site (www.veganmichele.com) for a copy of my free e Book, other free recipes, and more information.
🔹 Weight Loss Course:
🔹 Check Out my EBOOK:
🔹 Personal Coaching:
🔹 Business Inquiries:
God Bless you!
Music by HOAX – Indian Summer – https://thmatc.co/?l=EF52617D
Music by Rvmor – New
News – https://thmatc.co/?l=820F5A2D
Music by Tray Haggerty – Blossom! (feat. Mayila) –
Music by Peter Fenn – Lady –
Music by Jeff Ponders II – Sh
akespeare – https://thmatc.co/?l=5509F878
Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an af
filiate advertising program designed to provide a means for sites to earn ad vertising fees by advertising and lin king to Amazon’s website.
#highfiberdiet #whatieat #lowcaloriedensity