This workout isn’t for the faint hearted. It is high paced with high reps, low rest and lots of pain. The intention of this bodybuilding workout is to hit all your muscle fibres and not just the short strong ones. The bigger fibres are underneath the short strong ones so you have to implement a strategy to get to them. Hence we developed this workout to give you an idea. You will have a love hate relationship with this for sure, but the results will stand out when you stand on stage with the best physique. Enjoy this guys.