I have been keto; i.e., following a ketosis-based metabolism diet, for quite some time. I lost over 60 pounds and at 65 years old my health markers show me to be at elite athlete level. For me, the Keyto is just pure convenience as I have used both blood test and “Keto-Stix” (urinalysis) in the past to monitor my ketosis level. The Keyto is just fantastic. You can use it anywhere and as often as you like (the single AAA battery has a phenomenal lifespan!). This is very important to me as I carb-cycle around my fitness regimen. I like to call it ‘keto-surfing’ because I will dip in and out of ketosis around my workout cycles. I also do a lot of biohacking and the Keyto is just perfect for homing in on exact carb levels for supporting muscle hypertrophy while minimizing lipid storage. I just can’t say enough good things about this device.
For people just starting a keto diet with the intent to lose fat, the Keyto diet protocol cannot be beat. No calorie counting, eat until satisfied, easy food labelling (colors) and just good nutrition that includes fiber and micronutrients. The diet could not be simpler and the results are nothing short of spectacular and the Keyto provides that extra incentive to stay the course and drop the weight.