QOL Now Taichi / Qigong for Health

Movement is the key to maintaining mental and physical health. If you enjoyed the lesson, consider a thank-you donation at https://qolnow.com/donation. This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements. Even outwardly simple movements when…

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Movement is the key to maintaining mental and physical health.

If you enjoyed the lesson, consider a thank-you donation at https://qolnow.com/donation.

This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements.

Even outwardly simple movements when practiced correctly promote organ health, lower body strength and mental focus.

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