Healthy Food Paradoxes: Fiber and Histamine// Did you know that some perfectly healthy foods can be bad for your gut health? In today’s video, I talk about two healthy food paradoxes: fiber for gut health and histamine foods. Many recommend fiber for constipation, fiber for digestion, and fiber for diarrhea, but fiber can make these conditions worse. And histamine foods can make histamine intolerance symptoms worse as well. Learn more about healthy foods vs unhealthy foods in this short video.
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Reducing Dietary Fiber Intake Can Improve Constipation
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Dr. Ruscio is your leading functional and integrative doctor specializing in gut-related disorders such as SIBO, leaky gut, Celiac, IBS, and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the Austin, TX area and distance patients via phone and zoom.