phytonutrients

The 10 Benefits of Fiber

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from…

Limiting Your Sugar

It can be found in cereal, chips, even fruit. “A high sugar intake ultimately leads to weight gain and belly fat, but also the development of chronic disease like type two diabetes. It leads to a condition in the body…

Plant-Based Eating

Improving your health can start in the kitchen. “It varies from person to person, but a lot of times people notice a difference in a week,” said Erika Graziani, a dietitian and outpatient nutrition program coordinator with Lee Health. A…

What are Super Foods?

It’s a trending phrase—but when we hear or see the words “super foods” health experts say to use caution. “A super food is more of a marketing term for them to basically talk about food that has supposed health benefits…