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Dr. Oz Chocolate Covered Blueberry Green Smoothie Recipe
Dr. Mehmet Oz is the most recognized doctor of the twenty-first century. He’s known as America’s doctor for good reason. Turning what is otherwise just confusing medical jargon into words that people can pronounce and everyday household items into simple medical diagrams, he has made health an interesting topic. The mainstream (those of us who don’t know medicine) are actually able to understand how the body operates and what goes on inside it. In addition to educating on the body, Dr. Oz teaches the correct foods for maintaining long-term health. The Dr. Oz Chocolate Covered Blueberries Green Smoothie recipe is one such example. It’s loaded with antioxidant-rich blueberries and spinach, two amazing super foods. Cinnamon, an antioxidant-rich super spice, is also present. The Dr. Oz Chocolate Covered Blueberries Green Smoothie is a must have, especially because you can whip it up in your Vitamix or Blendtec in under a minute.
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Why Make the Dr. Oz Chocolate Covered Blueberry Green Smoothie Recipe?
The Dr. Oz Chocolate Covered Blueberry Green Smoothie Recipe is a great and surprising alternative to the everyday smoothie because of the blueberries paired with chocolate flavor. It’s loaded with antioxidants, essential vitamins and minerals, and protein so you’re getting a full dose of many of your RDA’s. Since the Dr. Oz Chocolate Covered Blueberries Green Smoothie is blended, your body can digest it easily, thus giving you more energy for other activities. This delectable drink is great for everyone — young and old, diabetics, lactose-intolerant folks and those who are gluten sensitive. The Dr. Oz Chocolate Covered Blueberry Green Smoothie can be made as an everyday snack or for parties as a fancier drink. Just whip up a batch in your Vitamix or Blendtec blender and serve, no extra prep necessary!
The Dr. Oz Chocolate Covered Blueberry Green Smoothie is packed with amazing ingredients with substantial health benefits for your body. Blueberries are high in flavonoid anti-oxidants, vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. The essential minerals potassium, manganese, copper, iron and zinc are plentiful in blueberries. Vitamins A, C, E and several of the other B-complex vitamins can be found in small amounts in blueberries. Spinach can help protect the lining of the digestive tract from damage and helps reduce the risk of prostate cancer, among a long list of other things. It is loaded with vitamins A and K, manganese, foliate, iron, copper, and an excellent source of the B-complex group, calcium, vitamins C and E, potassium, phosphorous and zinc. Cacao powder contains flavonoids, a type of antioxidant compound, anthocyanidin and epicatechins. These antioxodants can prevent changes in platelets that might produce blood clots, hardening of the arteries and may interfere with the development of cancer. It is also a great source of sulfur, magnesium and iron. Fiber-rich flax seeds help protect against hypertension, depression, liver disease and prostate cancer. These protein-filled pods are loaded with iron, calcium, thiamin and manganese, as well as some magnesium, phosphorous and copper. Stevia powder, made from the naturally sweet stevia leaf, is 0 on the glycemic index and will not spike blood sugar. Cinnamon helps control blood sugar, stops yeast infections, improves IBS symptoms, slows cancer growth, improves alertness and memory, and can kill athletes foot fungus. It has the highest antioxidant value of any food found in nature. Cinnamon is rich in essential oils eugenol, ethyl cinnamate, linalool, cinnamaldehyde, beta-caryophyllene, and methyl chavicol, as well as the essential minerals potassium, calcium, manganese, iron, zinc and magnesium. It is also a great source of the flavonoid phenolic antioxidants carotenes, zea-xanthin, lutein and cryptoxanthin, along with vitamin A, niacin, pantothenic acid and pyridoxine. Each ingredient poses different health benefits, you can blend ingredients and get a strong dose of daily vitamins into your diet. All of Dr. Oz’s recipes are amazing, thanks Dr. Oz!
We recommend using a Blendtec or Vitamix blender for your blender smoothies and blender juices because both the Vitamix and Blendtec blenders have the ability to blend your seeds, nuts, whole foods, and leafy greens into a delicious and drinkable juice or smoothie with a much more drinkable consistency than a regular blender would allow you to get.
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