Concentrate on toning muscles and developing strength in your core. Engage in energetic flow, isolated poses, and dynamic sequences that focus on the abdominals to give you a stronger, healthier body. This challenging session is appropriate & adaptable for all…
Concentrate on toning muscles and developing strength in your core. Engage in energetic flow, isolated poses, and dynamic sequences that focus on the abdominals to give you a stronger, healthier body. This challenging session is appropriate & adaptable for all levels of fitness.
